Cultivating Radiance

Your radiance is an inner beauty that shines through. It is subtle and is also perceivable by others. It gives off a feeling of comfort to those who are around you.

This week end I had the privilege to experience this comfort while being in the presence of someone. It is an uplifting, expansive feeling that is so beautiful.

Our Radiance is emitted by our Aura also known as our electromagnetic field. Scientist have acknowledged that our bodies are electrical organisms and since all the messages carried on our neural pathways are transmitted electrically, it results in our bodies having an electromagnetic field that emanates from it. It is this oval shell of energy, shimmering with light.

There are two ways we can expand our electromagnetic field.

Kundalini YogaMarise FosterFebruary 15, 2018numa wellbeingkundalini yoga, radiance, healing, aura, electromagnetic field, health, living fulfilledComment

Spring Body-Soul Detoxification Retreat

You know spring has arrived when the tips of the trees turn of hue of green and you see the lawn covered in yellow button flowers. Dandelions grow in abundance in the spring despite us trying to eradicate them. Perhaps it’s Mother Nature's way to hint that we should eat them instead of kill them since dandelions are best known for supporting our liver to cleans the poisons out of our body.

Join us on April 6-7-8, 2018 for a Body Soul Detoxification and Renewal Retreat. It is a great opportunity to shed the accumulated winter toxins.

Marise FosterFebruary 8, 2018It's All About You

Choose an idea that inspires you and make it a reality.

The One Mind

Many of the spiritual books I read say that our mind is one with God’s mind. That God’s will is my will and my will is really His will and so that makes us One.

If this is true, what I get inspired by and take action on to manifest in the world, is really an unfolding what is meant to be. I see God as this unified omnipotent, omnipresent and omniscient of all potentiality and we are fragments of this omni Mind. We get to unfold pieces of potentiality through our self expression here in this world. The collection of all fragments of life in the universe make up the one mind Oneness

Self MasteryMarise FosterSeptember 22, 2017spirituality, mindset, overcoming fear, trust, wellbeing, mindchatterComment

How Trame can help you balance out stress in your life.

If you feel consumed by elevated stress levels, I invite you to read on to see how Trame technique may help. Trame is a revolutionary hand on technique that re-educates the body’s response mechanism and brings balance between body, mind & emotion.s.

First Steps in Starting a Cleanse

Cleansing the body may look very different for different people. However, before you begin any cleanse, the first thing you want to focus on is making sure that the channels of evacuation are functioning well.

NutritionMarise FosterJuly 6, 2017cleansing, detoxification, healing, wellbeing, nutrition, fiber, constipationComment

Welcome to numa

Welcome to my first blog Ever!!

I am so excited to reach out to you this way to share my well-being journey with you. My intention is to share life tips and strategies based on my own experiences and successes. I hope they inspire you to live an empowered life filled with health and wellbeing.

For my first blog, I want to introduce you to what numa and the pillars of health and what kind of gems you can expect to find here.